Getting poked by sharp needles might not be the first solution comes to one’s mind when dealing with insomnia though acupuncture can help sleep disorders. In this fast-paced modern world, people sleep 20% less than those who lived 100 years ago. According to statistics, over 30% of the population is battling with insomnia due anxiety or stress.
When was the last time you woke up in the morning feeling refreshed after having a good night’s sleep? If sound sleep seems too far from your grasp every time you go to bed at night, it won’t be long before your health will suffer. Before this happens, it might be a good idea to start considering the alternative treatment of acupuncture.
How Acupuncture Helps in Treating Insomnia?
The Traditional Chinese medicine (TCM) experts understand the importance of achieving enough sleep and how it affects the body, mind, and spirit of an individual. Practitioners have considered insomnia resulting from an imbalance of the heart (Zang) functions. This usually happens due to poor diet and stress, which blocks the Qi and develops the blockage into a fire that reaches the heart. In acupuncture, the heart also serves as the home of the mind and spirit. Due to the fire or blood Qi deficiency, sleep disorders and insomnia occur.
Using a completely natural method , acupuncture to treat insomnia has the greatest benefits – is less risky than taking over-the-counter or prescription medications. Acupuncture does not only treat the symptoms of this sleeping disorder, it also addresses the root cause of the imbalance in the body. A patient who opts to get acupuncture will not only enjoy a good night’s sleep, but also overall wellness.
If you choose this treatment, the acupuncturist will insert very fine needles into target points on your body. These points are connected to the energy conduits of the Qi, which are also known as meridians. As the needle is put in place, that target point will be stimulated and the flow of the Qi will be unblocked, providing the positive effect needed to feel better after suffering from sleep deprivation.
People need sleep to maintain the balance of the Qi and harmony in the body. Sleep deprivation signals the body to produce a lot of stress hormones, such as cortisol and adrenaline, which usually changes people into more aggressive and nervous individuals. As the cortisol levels continue to increase due to chronic stress, this might wreak havoc on the human body and lead to a suppressed immune system, high blood pressure, and weight gain. Aside from being unhealthy and suffering from medical problems, it can also cause impaired judgment, poor professional performance, and worst of all, serious accidents that might easily grow fatal.
Unlike getting a fixed kind of treatment for this sleeping problem, there are various ways to leverage on acupuncture. The practitioner can use different combinations of energy meridians, depending on the condition of the patient. Each person’s body is unique, with its own energy flow and resonance. So, acupuncture therapy varies from one case to the other.
How Acupressure Can Help?
Most of us have heard how effective acupuncture is as one of the remedies for insomnia but are reluctant to try it because of their fear of needles. If you ask those who have tried it, they would tell you that acupuncture treatment services done by a professional acupuncturist causes zero to minimal discomfort and unlikely to have side effects . If you are scared of needles, opting for acupressure would help as it uses the same meridian points as acupuncture but it relies on finger pressure to stimulate the acu-points along the energy meridians. This could decrease, increase or balance the flow of energy in the entire human body system.
Instead of getting home service and care, you can research about the most reliable acupuncture treatment center. This will ensure that you will improve the way you sleep at night and be as healthy as you can be after getting enough sleep.
Sleep disorders may not only need acupuncture, but a combination of different therapies. You might need a change in your lifestyle and psychological counseling. In most cases, acupuncture changes the patient’s sleeping pattern and boost one’s outlook in life, in general. Acupuncture works for insomnia sufferers as it reduces stress and anxiety, which are the most common reasons of sleeplessness.
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